"Sitting with anxiety" | Insomnia and sleep anxiety recovery

What does it really mean to “sit with your anxiety”? In this video I share my journey of struggling with this idea, the shift that helped, and two simple analogies that can make acceptance a bit more natural. If you’ve ever felt stuck or frustrated trying to “do it right,” this talk may bring you clarity. Further resources: 📚Fearless Sleep Library membership: https://www.sleepcoach.sk/insomnia-re... 💌 Fearless Sleep Letters: https://sleeptalks.substack.com/ 📣 My Instagram page:   / fearless.sleep   – Stay updated on what’s new across all my platforms. 🏠 My website: https://www.sleepcoach.sk – Read blog posts, get in touch, or book 1-1 coaching calls. Thank you for being here! -- Playlist for beginners:    • ⭐️ Start here: insomnia recovery for begin...   My recovery story and timeline:    • 🙋‍♀️ My insomnia recovery story   -- Special thanks to Sarah, Santiago, Gigi, Liza, Anna, Michael, Dragos, Peter, Mark, Liz, Neal, Jane, Jörg, Jacqueline, Guylaine and Lemon-aid for supporting me on Patreon – you are the best! --- DISCLAIMER: Not medical or psychotherapy advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.