Powerful mindset shifts | Insomnia recovery Q&A with Michelle Weil

We asked folks to send us recovery questions and we answered them! In this conversation, Coach Michelle Weil and I are diving deeper into the nuances of recovery: 👉 Rebuilding trust with our mind and body after feeling betrayed by insomnia 👉 Understanding how education can become a sleep effort and the importance of changing the relationship with sleep efforts. 👉 Processing feelings of loneliness, envy, and sadness during recovery. 👉 Facing triggers and building resilience to strengthen recovery. Enjoy! ❤️ Find Coach Michelle Weil on YouTube:    / @thehopefulmind   and her website: https://hopefulmind.com/ If you found this video helpful, consider exploring my other resources to support your journey: 📚 Fearless Sleep Library – a content hub with a community where we go really deep into the nuances of recovery. More info: https://www.sleepcoach.sk/fearless-sl... 💌 Fearless Sleep Letters: https://sleeptalks.substack.com/ – A completely FREE newsletter filled with personal insights. This is where we dive deep into the nuances of insomnia recovery. 📣 My Instagram page:   / fearless.sleep   – Stay updated on what’s new across all my platforms. 🏠 My website: https://www.sleepcoach.sk – Read blog posts, get in touch, or book individual coaching calls. Thank you for being here! -- Playlist for beginners:    • ⭐️ Start here: insomnia recovery for begin...   My recovery story and timeline:    • 🙋‍♀️ My insomnia recovery story   -- Special thanks to Sarah, Santiago, Gigi, Liza, Anna, Michael, Dragos, Peter, Mark, Liz, Neal, Jane, Jörg, Jacqueline and Guylaine for supporting me on Patreon – you are the best! --- DISCLAIMER: Not medical or psychotherapy advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.