Islam Solved Sleep 1400 Years Ago — Here's the Solution || Ustadh Abdulrahman Hassan

Fix Your Sleep the Islamic Way (Step-by-Step Sunnah Guide) || Ustadh Abdulrahman Hassan Begin learning your deen in a structured manner with AMAU Academy here https://amauacademy.com/?via=af1 . You wake up tired. You hit snooze. You drag yourself out of bed. Fajr feels impossible. And when you finally get up, you're groggy, unmotivated, and the whole day feels like a battle against laziness. What if the problem isn't your sleep – but how you sleep? In this comprehensive and practical lecture, Ustadh Abdulrahman Hassan lays out the prophetic guide to sleep: from the moment you close your eyes to the moment you open them. He explains why shaitan ties three knots on your head every night, how to break them, and why those who follow the Sunnah of sleep never complain about nightmares or sleep paralysis. In this video, you will learn: The Three Knots of Shaitan: The Prophet ﷺ said that shaitan ties three knots on the back of your head while you sleep, saying "Sleep a long night." If you wake up and remember Allah, one knot loosens. If you make wudu, another loosens. If you pray, all knots loosen – and you become energetic. Why Sleep Paralysis Happens (And How to Stop It): Ustadh shares his personal experience: everyone who followed the Sunnah of wudu, adhkar, and sleeping on the right side came back and said their sleep problems disappeared. The only time they had issues was when they left out these practices. The Prophet's ﷺ Balanced Sleep: Ibn al-Qayyim said the Prophet's sleep was the most upright – about 8 hours total (one third of the day), including qailulah (midday nap). It was neither extreme negligence nor exaggeration. Step-by-Step Prophetic Sleep Routine: 1. Make wudu before bed (angels make dua for you all night). 2. Dust your bed with a cloth (you don't know what's there). 3. Sleep on your right side, right hand under your cheek. 4. Face the qibla if possible. 5. Recite Ayat al-Kursi, Surah Al-Ikhlas, Al-Falaq, An-Nas, and other adhkar. 6. Say the dua: "Allahumma qini 'adhabaka yawma tab'athu 'ibadaka." What to Do If You See a Bad Dream (Nightmare): 1. Seek refuge in Allah from shaitan. 2. Seek refuge specifically from what you saw. 3. Spit lightly to your left three times. 4. Do not tell anyone about it. 5. Change your sleeping position. 6. Get up, do wudu, and pray two rak'ahs. What to Do If You See a Good Dream: Share it only with those who love you. Do not become arrogant – the dream brings happiness but should not deceive you. Prohibited Sleep Positions: Sleeping on your stomach (the Prophet ﷺ kicked a man for it). Sleeping alone in isolation (dangerous). Sleeping on rooftops or high surfaces. Sleeping before Isha without a valid excuse. Sleeping after Fajr (the barakah is in the early morning). The Power of Qailulah (Midday Nap): The Prophet ﷺ and the Sahaba would take a short nap before Dhuhr. It recharges you and shaitan does not take qailulah. If it affects your night sleep, skip it. Waking Up Early – The Secret to Barakah: Ustadh shares how waking up at 4:30 AM allows his children to complete the Quran five times every week. No one is born with a head start – consistency is the key. Start small, but start early. Cleanliness Before Sleep: Wash your hands before putting them in water or food. Brush your teeth (miswak) upon waking. The smell of the mouth upon waking is unpleasant – clean it. Your sleep is not just rest – it's an act of worship. Fix your sleep, fix your laziness, fix your life. 📿 Subscribe to Ulul Absaar Project for more practical Sunnah guidance. . . . . . . . . . . #Quran #Islam #Hadith #IslamicTeaching #Prophet #Sunnah #MuslimFamily #IslamicAdvice #IslamicGuidance #Deen #IslamicWisdom #muslim #Allah #islamic #muslims #islamicreminders #islamiclecture #islamicquotes #islamicpost #hadith #sunnah #muftimenk #abubakrzoud, #muhammadtimhumble #quranrecitation #quranverses #prayer #duas #tawheed #fiqh #islamicknowledge