Exercícios para Mobilidade de Tornozelo - Parte 3

Ankle exercises to eliminate lack of mobility and difficulty squatting or running. Physical education professional Alexandre Ortiz and physiotherapist Thiago Alfama demonstrate exercises to improve ankle mobility, a very important joint for movement, which, when immobile, causes many dysfunctions and difficulties in performing exercises. ANKLE MOBILITY PART 3 🎯 Welcome to Fortius! Here you will find exclusive content on movement assessment, rehabilitation, physical training, high performance, professional development and much more to transform your life and accelerate your career. 🔔 SUBSCRIBE TO OUR CHANNEL AND ACTIVATE THE BELL so you don't miss the next videos! Share with friends and leave your comment! *📌 Learn more about our courses, training, and events: 👉 fortius.com.br* 📲 Follow Fortius on social media: Websites: https://fortius.com.br/ and https://clinicafortius.com.br/ Facebook:   / fortius_cursos   Instagram:   / fortius_cursos   LinkedIn:   / admin   WhatsApp for contact and information: (51) 99295-9688 💬 Tell us in the comments: what else would you like to learn? Your opinion is very important to us! If this video helped you, share it with someone who might also benefit! Also watch: Exercise Playlist:    • EXERCÍCIO PARA ESTABILIDADE DO OMBRO   Fortius Talk Playlist:    • Por que exercícios de empurrar machucam o ...   About Fortius: Fortius is a leader in human development, offering courses, training, mentoring, and workshops for individuals and companies seeking growth, results, and transformation. We offer in-person and online services. #PersonalDevelopment #HighPerformance #Leadership #Fortius #fundamentaltraining #Success #Transformation #Motivation #LikeAndShare #rehabilitation #assessment #reprogramming 🔍 #SmartTraining #InjuryPrevention #BenchPress #Rowing #TrainingTips #MuscleStrengthening #Gym #Health #Exercises #TrainingPhysiology #HealthyShoulders #Fortius #Shoulders