How I Manage My Weight Between Food Challenges | Full Day of Eating

Taking you all through a full day of eating and training while managing my weight between food challenges! Today's FDOE is just an example of how I have been eating to lose weight, stay lean, and perform well in the gym. Not every day is exactly the same, but this is a fairly good snapshot of the practices and thought processes I use to stay in a consistent calorie deficit between food challenge tours. RP Strength Code: KILOS RP Diet App Link: https://rp.app/diet/code/KILOS RP Hypertrophy App Link: https://rp.app/hypertrophy/code/KILOS *** INSTAGRAM:   / katinaeatskilos   WEBSITE: https://www.katinaeatskilos.com *** About Me: I'm a 5'2 former women's physique bodybuilder on a mission to sample delicious foods from around the world! I tackle restaurant challenges, sample new food menus, and explore the unique eats in various cities. To balance out the calorie intake of weekly food challenges, I continue to pursue my love of fitness through bodybuilding, running, and spinning. FAQ: *How do you not get fat?* Please check out my "Daily Diet" Playlist Here:    • My Daily Diet   *Why do you shake so much?* I have a genetic condition known as "non-essential tremors". That in combination with nerves, being hungry with lowered blood sugar, and a deep and profound love affair with caffeine, makes for a rather jittery start to a challenge. *Are you and Randy married?* No, not yet! We got engaged on December 1, 2024 though and are excited for the future!