How I Stay Lean While Doing Food Challenges | Full Day of Eating and Training

Wanted to take you all through a full day of eating and training while dieting before our next food tour and summer trip! This video covers my current diet, work out routine, and some of my daily hobbies and activities as well. Please remember, this is just a snapshot of ONE DAY out of 365 in a year. Each day may look different, with more or less calories consumed and more or less exercise performed. Hope you enjoy! Stay groovy! *** RP Strength Code: KILOS RP Diet App Link: https://rp.app/diet/code/KILOS RP Hypertrophy App Link: https://rp.app/hypertrophy/code/KILOS *** INSTAGRAM:   / katinaeatskilos   WEBSITE: https://www.katinaeatskilos.com *** About Me: I'm a 5'2 former women's physique bodybuilder on a mission to sample delicious foods from around the world! I tackle restaurant challenges, sample new food menus, and explore the unique eats in various cities. To balance out the calorie intake of weekly food challenges, I continue to pursue my love of fitness through bodybuilding, running, and spinning. FAQ: *How do you not get fat?* Please check out my "Daily Diet" Playlist Here:    • My Daily Diet   *Why do you shake so much?* I have a genetic condition known as "non-essential tremors". That in combination with nerves, being hungry with lowered blood sugar, and a deep and profound love affair with caffeine, makes for a rather jittery start to a challenge. *Are you and Randy married?* No, not yet! We got engaged on December 1, 2024 and our wedding date is set for October 10, 2026!!!