45 Minute Vinyasa Flow: Rise + Shine
Deepen your breath, grow your practice, and go with the flow. This is a slow and steady flow to help you cultivate balance and ease in your body and in your mind. It's a strong practice suitable for all levels that will ease tension out of your body and mind. This is a feel good practice that you can do anytime (morning or evening) to help reset your entire being. As always, remember to listen to your body and take the time to connect with your breath. Roll out your mat and enjoy! 💗SUBSCRIBE to the Erica Blitz’s Yoga channel for free yoga videos! 💗 / @ericablitz 🙏🤍✨Please support me in commenting and sharing your experience of the class. 🙏🤍✨ See you on the mat!! More at www.ericablitz.com Instagram: @ericablitz Facebook: / ericablitzyoga
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