Harmonise ton Système Nerveux | 5 minutes de Respiration Carrée

Today's practice is widely used by elite athletes and professionals who work in environments where the nervous system is put under strain: it's called Square Breathing - Sama Vritti Pranayama in Sanskrit. It involves taking short pauses after inhaling and then after exhaling, thus deploying a slowing and safety mechanism for the mind and nervous system. If this rhythm is too slow for you today, don't force it. Over time, your CO2 tolerance will increase enough for your body to be able to breathe at this pace. If this breathing isn't easy, we encourage you to practice it lying down to facilitate diaphragm movement, muscle relaxation, and thus harmonize your nervous system. ▬▬▬▬▬▬ To learn more ▬▬▬▬▬▬ ༄ The Anti-Stress Kit: https://bit.ly/41uP1oH ༄ The HOLISTIC BREATH Method: https://bit.ly/4b0FLtt ༄ All our Programs and Trainings: https://bit.ly/3XgXGch 🎁 Inga offers you a 1.5-hour HOLISTIC BREATH practice: https://bit.ly/3wEfmDA 🌬️ To practice, you can also watch these two other videos: Complete Breathing:    • Respiration Diaphragmatique Puissante | 5 ...   Breath Expansion:    • Respiration Avancée pour Déployer tes Capa...   With Love Tom & Inga 𓆩♡𓆪   / tom.lemann     / holisticbreath_by_inga   Contraindications: Although the retentions are relatively short, this practice is not recommended for pregnant women. Words & Voice: Tom Lemann Music Composition & Mix: Tom Lemann #squarebreathing #pranayama #cardiaccoherence