KETTLEBELL COMPLEX WORKOUT // 15 Minute, Full Body

KETTLEBELL COMPLEX WORKOUT // 15 Minute, Full Body Looking for an INTENSE and DYNAMIC workout using a single kettlebell? Look no further! In just 15 minutes we're going to get the heart rate up, improve strength and improve mobility. We're doing different sets of kettlebell complexes in an interval format. So let's get to it! 5 COMPLEX’S | 2 ROUNDS You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell HIIT STYLE 60SEC WORK 30SEC REST SWING / CLEAN / PUSH PRESS R SWING / CLEAN / PUSH PRESS L ROW / CLEAN / SQUAT R ROW / CLEAN / SQUAT L DEAD HIGH PULL / GOBLET SQUAT REPEAT BONUS: 20 PUSH UPS Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:53 SWING / CLEAN / PUSH PRESS R 02:23 SWING / CLEAN / PUSH PRESS L 03:53 ROW / CLEAN / SQUAT R 05:23 ROW / CLEAN / SQUAT L 06:53 DEAD HIGH PULL / GOBLET SQUAT 08:23 SWING / CLEAN / PUSH PRESS R 09:53 SWING / CLEAN / PUSH PRESS L 11:23 ROW / CLEAN / SQUAT R 12:53 ROW / CLEAN / SQUAT L 14:23 DEAD HIGH PULL / GOBLET SQUAT 15:23 BONUS: 20 PUSH UPS DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.