Week 58 - 280kg Deadlift | 145kg Bench 5x3
Training Log: Thur D 3x1 @ 260/280kg (1/1) Row (chest-supported) x2 @ 40kg (10/8) Chins 8x3 @ BW (purple band) (5/5/5/5/5) Fri B 5RM @ 145kg (3/3/3/3/3) pause 2x5 @ 130kg (5/5) P 3x3 @ 110kg (1/1/1) Iso hammers x2 @ 16kg (25s/25s) 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️BEAUTIFUL STRENGTH ⚡️ 💻 Work with Me – Online Coaching Info 👉 https://www.beautifulstrengthgym.com/... 🚀 Ready to Start Coaching? Sign Up Here 👉 https://www.beautifulstrengthgym.com/... 🌍 Explore the Full Website 👉 https://www.beautifulstrengthgym.com/ 📖 Read My Articles on Starting Strength 👉 https://startingstrength.com/author/c... 🏋️ See My Upcoming Lifting Camps 👉 https://www.beautifulstrengthgym.com/... 👕 Get Beautiful Strength Apparel 👉 https://www.beautifulstrengthgym.com/...
Week 58 - 240kg Squat x3 | Japan
Watch this if everything feels too much (gentle comfort for tired women)
Why the New IPF Bench Press Rule Actually Makes Sense (With Examples)
Week 57: Front Squat 210kg
IRON WOMEN | A Documentary on Women in Weightlifting
ASMR Addictive Fast Tapping Collection For Deep Sleep & Anxiety Relief (No Talking) — 2.5 Hours
They Laughed at Mona Kimura… Until the Brutal KOs Started
Wk 55 - 270kg Deadlift | Bench Reality Check
Dr. Andy Galpin: The Exact Hydration Equation To Maximize Muscle & Brain Output.
Austin Perkins | 1st Place -74kg | 891.5kg Total | IPF Worlds 2026
Why Starting Strength Works (And Why We Use It)
Wk 55 - Monday & Tuesday
16 Forgotten Old School Exercises That Built MONSTROUS Mass (Before Machines Ruined Everything)
Yes, Alireza Yousefi set a new record in the Clean and Jerk.
Exercise Scientist Critiques UNBEATABLE CrossFit Champion
Legendary LEGDAY | Tom Platz & David Hoffmann
The Fastest Way To Bench 315
How to Become Glute Dominant (Not Leg Dominant)
Wk | 32 - First week - after Max out
