Core Workout on the SlackBoard PLUS with 2 Lines
Welcome to your core workout with ACE certified group fitness instructor, Melissa, using the SlackBoard PLUS. This series runs through 10 exercises designed to target your core using two lines on the SlackBoard PLUS. The 2-line balance board setup is designed to provide stabilization while still feeling that core burn. Challenge your core on the SlackBoard PLUS! 0:06 - intro 1:15 - forearm plank 2:00 - bridge 3:10 - rebounded side plank left 4:00 - rebounded side plank right 4:25 - offset plank mountain climber 5:20 - rebound lunge hold left 6:05 - rebound lunge hold right 6:35 - crunches 7:55 - ladder plank climb 8:50 - curtsey lunge with opposite arm reach left 9:50 - curtsey lunge with opposite arm reach right 10:25 - superarm lifts 11:45 - squat hold in nose lift left 12:40 - squat hold in nost lift right 13:10 - close To learn more about GIBBON, visit: www-gibbon-usa.com For more instructional videos, interactive workouts, and exercise inspiration, check out the GIBBON Balance App. App Store: https://apps.apple.com/us/app/gibbon-... Google Play Store: https://play.google.com/store/apps/de...
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