How To Get Started Exercise Series on the SlackBoard PLUS
Welcome to your introductory video for the SlackBoard PLUS with certified ACE GF Instructor, Melissa. We’re going to show you some simple exercises for how to get started using the SlackBoard PLUS setup with two lines. Perfect for beginners, the 2-line balance board setup is a great way to get started in your balance journey with exercises that will make you feel more stable, confident and balanced. 0:06 - Intro 1:25 - Single leg unweighted bounces 1:56 - Step on and off 2:44 - Front toe taps 3:26 - Rear toe taps 4:15 - Vestibular system challenge (look left and right) 4:54 - Advanced vestibular challenge (look up and down) 5:15 - Single leg balance 5:38 - Lateral steps to nose lifts 6:06 - Reverse lunge 6:47 - Closing To learn more about GIBBON, visit: www-gibbon-usa.com For more instructional videos, interactive workouts, and exercise inspiration, check out the GIBBON Balance App. App Store: https://apps.apple.com/us/app/gibbon-... Google Play Store: https://play.google.com/store/apps/de...
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