MCD LIVE EP - 28 | Learning how to stay with yourself in hard times | 14 June 2026

Learning How to Stay With Yourself in Hard Times | Mighty Champion Daily Live with Ayesha Ijaz 📌 Join the WhatsApp group for MCD LIVE - https://lnkd.in/gCZcqwJt In this Mighty Champion Daily Live session, Ayesha Ijaz, MS Clinical Psychologist, guides us through the powerful inner skill of learning how to stay connected with ourselves during hard times. When life feels stressful, uncertain, painful, or overwhelming, many of us disconnect from our own emotions, avoid our thoughts, or lose touch with our inner stability. This session focuses on self-awareness, emotional regulation, inner growth, and building the strength to remain present with yourself instead of running away from discomfort. In this session, you will learn: How to stay grounded during difficult moments Why self-awareness matters in hard times How emotional regulation supports mental wellbeing How to build inner strength and resilience How to reconnect with yourself with compassion and clarity Mighty Champion Daily Live is a mental health education space designed to help you build calm, clarity, resilience, emotional wellness, and transformation through daily learning and practice. Join Mighty Champion: [www.mightychampions.org](http://www.mightychampions.org) Subscribe for more daily mental health education, self-awareness, emotional wellness, resilience, and inner growth sessions. #MightyChampion #MentalHealthEducation #SelfAwareness #EmotionalWellness #InnerGrowth #EmotionalRegulation #HardTimes #Resilience #AyeshaIjaz #DailyLive #MentalWellbeing