«Вушка» на стегнах? Чому зʼявляються вушка на стегнах/ галіфе? Вправи від вушок на стегнах. #фітнес

Oh, those "ears" on the hips! The Internet is full of all sorts of recommendations and quick exercises that promise us 100% results here and now. But how is everything in reality? You've noticed that "ears" are not only found in those who are overweight, but also in thin women, right? Hmm, so it's not just fat... "Ears" are swelling, and swelling is an accumulation of interstitial fluid that fills the space between fascia, muscles, the circulatory system, etc. This connective tissue is viscous, moist. It should be evenly distributed throughout the body and, if this happens, then there is no swelling and cellulite. But sometimes something gets out of control... Reasons for the formation of PANTS: 1️⃣ The gluteus maximus muscle is poorly activated. The gluteus muscles are created by nature for support, support, and pushing, that is, a large load on them is the norm. If the muscles are dysfunctional, then the accumulation of connective tissue comes to the rescue, which compensates for the weakness of the buttocks. 2️⃣ Instability of the TSC. In places where the joints do not cope with their function of stabilizing, holding, functioning, CONNECTIVE FABRIC is ready to help again. It accumulates, hardens and creates a kind of airbag. Therefore, do not rush to get rid of what saves your joint! We need to deal with the causes of its appearance, not the result! 3️⃣ The physiological features of the structure of the TSC are such that this connective tissue, again, must fill the "hollows" to support the body in an upright position without overloading the musculoskeletal system. The accumulation of excess connective tissue leads to the adhesion of fascia in these areas, fascial adhesions are formed, normal blood circulation and metabolism cease 🔃. It is interesting that these disorders occur in one area, but have an effect on the ENTIRE BODY, because a violation in at least one link of the chain leads to incorrect operation of the ENTIRE CHAIN! I INVITE YOU to the website ➡️ https://sashafitnesslife.online, where you can get acquainted with all my author's training programs created for recovery, recovery and toning of the body at any age and with different levels of training! I will be sincerely grateful for your LIKE, COMMENT, SUBSCRIBE and DISTRIBUTION OF MY USEFUL VIDEOS ❤️ I also publish many important and useful posts about the body, its health, beauty and the importance of healthy movement, JOIN: Instagram -   / sashafitnesslife   Telegram - https://t.me/sashafitnesslife ⛳️ INVENTORY. Almost everything you need for comfortable training can be purchased in my SPORTS EQUIPMENT STORE on Instagram ➡️ https://instagram.com/sportinventar_s... Also available are children's and adult toe separators and socks with separate toes. See you at the training! #fitness #exercises #buttocks