[6 di 6] EQUILIBRIO - 3 Esercizi di Equilibrio e Coordinazione per migliorare il mal di schiena

To discover the 7 steps to treat your back pain at its root, eliminate symptoms, and prevent relapses, click the link below to watch the new video I've prepared for you. 👉 https://schienaforte.it/richiesta-val... We've reached the sixth and final activity to add to your exercise routine for back pain. Today we're talking about BALANCE exercises. This type of balance, proprioception, and coordination exercise is often overlooked, even though it's actually very important, especially for those who have suffered from back pain for a long time or haven't exercised. In fact, the ability to maintain a stable posture decreases dramatically with age and due to chronic mechanical issues like back pain. You may often feel unsteady, have poor balance, or even become afraid of walking and falling. So you end up limiting yourself more and more in your daily activities, ending up becoming increasingly sedentary and even worsening your posture. For this reason, it's absolutely important to do something to improve this situation. So in today's video, I'll talk to you about how our balance works and how to improve it. Finally, I'll show you 3 EXERCISES to start reaping the first benefits and increase your ability to maintain balance and coordination. Enjoy! ____________________________________________________________________________________________________ THE WORLD OF STRONG BACK 👉 Sign up for the free "Libera La Tua Spina" class: https://liberalatuaschiena.it/registr... 👉 Book your 4SKY ASSESSMENT with Dr. Nadia Forte: https://schienaforte.it/richiesta-val... 👉 Buy the book Schiena Forte: https://schienaforte.it/libro-schiena...