From Tight Hips to Open Hearts - 30 minute yoga practice - peacefulness yoga with Sharlee

Today's practice I ask you to meet me where you are today, taking the time to tend to tight hips and heavy hearts through the somatic body. This practice is designed to calm the nervous system and connect the mind and the body bringing light and love off the mat. #yoga #somatichealing #freeyoga #heartchakra #yogaforbeginners