Lower back relief 3

Lower back pain? Sciatica pain? Gretchen‘s got you! Please seek a doctors opinion before starting any health care or physical activity. Listen to your body and make any adjustments to these postures as your body requires. Yoga is a great addition to any lifestyle! Baby step your way into a healthier happier you. Filmed at A Little Twisted Yoga studio-Pamletto Fl Follow me on social media @Gvoncupcake If you’d like to donate to my channel: Venmo : @Gretchen-VonCloedt