Runners Over 50 Are Wasting Their Time With VO₂ Max
Free training for runners over 50: https://coachparry.com/webinar-opt-in... Your VO₂ max might not mean what you think it does. In this video, Shona and Devlin explain what VO₂ max actually measures, why your watch can get it wrong, and why two runners with the same VO₂ max can produce completely different race times. Before you chase a higher number on your Garmin, you need to understand what may really be limiting your running.
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