Pilates Full Body Flow With The Overball - For A Strong Powerhouse 45 mins

A new class with the Pilates Overball working the whole body with a focus on strengthening your powerhouse. Hope you enjoy this 45 mins routine and have fun. 😊 ------ Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share! www.pilatesinealing.co.uk www.yogainealing.co.uk You can show your support here: paypal.me/PilatesYogaWithKatja I appreciate it and THANK YOU! -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.