【ヨガ×ピラティス】フィットネスのプロが絶対に欠かさない体型維持のコツとリカバリー方法【たけピラティスコラボ】

This is the second part of our collaboration with Take, the owner of Pilates Studio DEP, which has 50 studios nationwide! This time, we had a conversation. The first part is available on Take's channel, so I hope you'll check out both! ☺ There's still a lot to talk about, but I'm looking forward to more conversations and more in the future, so Please look forward to future videos! ♪ Yoga Mat / [Manduka®] https://bit.ly/4dwP9Hj PRO Mat Color: Sand Take Pilates YouTube Channel ▶https://youtube.com/@take_pilates?si=... ※Posture improvement manual free gift🎁 Pilates Studio DEP ▶https://dep-pilates.com ※70% off your first trial! If you don't see results, we guarantee a full refund! --------------------------------------------------------------------------------------------------------- Our annual YouTube YOGA LIVE will be held on January 3, 2026. We'll be holding a live lesson, so if you're looking to get moving in the new year, come join us for some yoga! If you have any ideas for things you want to do or poses you want to try, please leave them in the comments section! We look forward to your participation. 2025 Nationwide Workshop & Event Information ⁡⁡ December December 28th (Sun) Omotesando, Tokyo [108 Asana Challenge] https://yukamiyagi.com/event/3633/ Reservations now being accepted January 2026 January 4th (Sun) Online 108 Asana Challenge https://www.instagram.com/p/DRJtny7k2... Reservations now being accepted January 18th (Sun) Tokyo studioGOD [Sun Salutation Workshop] Yuka Miyagi Official LINE Subscribers Only Workshop https://yukamiyagi.com/news/3701/ *This workshop is currently fully booked and we are accepting reservations on a waiting list. January 28th (Wed) Online 108 Asana Challenge Review Workshop *108 Asanas in various locations This workshop is only available to those who have participated in the Challenge event. Reservations open soon. 《 February 》 February 22nd (Sun) Hiroshima Yoga Workshop https://www.instagram.com/p/DSuItkWEw... February 23rd (Mon., National Holiday) Osaka Workshop https://www.instagram.com/p/DSqoAvAk1... February 28th (Sat) studioGOD Special Yoga Workshop in Fukuoka https://studiogod-yoyogiuehara.com/in... *Yuka Miyagi's class is fully booked. If you would like to be placed on the waiting list, please contact us via our website inquiry form. March March 29th (Sun) studioGOD Special Yoga Workshop in Kanazawa April 5th (Sun) studioGOD 7th Anniversary Event April 26th (Sun) Ibaraki/Mito [Sun Salutation Workshop] Reservations open around February