Mum & Baby Yoga- 20 Minute Postnatal Morning Flow- Mom & Newborn Full Body Exercise

Hey Mammas! Welcome the day and flow into your Morning with Mum and Bub yoga! Mom and baby can both enjoy this gentle 20 minute yoga flow, designed to awaken the whole body. Breathe, stretch, tone, and strengthen, all while sharing beautiful moments with your infant. This postnatal full body workout is suitable for newborns onwards :) Gemma- Sacred Kin My Ajna Wellbeing Yoga Accessories: https://amzn.to/4aXji1c #momandbaby #postnatalyoga #postpartum