Come muovere le gambe nello stile libero
The freestyle kick provides stability. Legwork in modern swimming has become incredibly important. Luca Sacchi explains how to best perform this movement. ENDU Channel is the digital channel dedicated to athletes who live their passion every day. Numerous formats cover cycling, running, swimming, triathlon, and mountain sports with industry professionals. ❗Subscribe to the channel to stay up to date 👉🏻 https://endu-l.ink/pJ6Ac ❗Follow us on social media Facebook: https://endu-l.ink/Qbjre Instagram: https://endu-l.ink/Hk077 In collaboration with Volkswagen Commercial Vehicles 00:00 Intro 01:00 The Kick 01:42 Ankle Exercises 02:21 Kickboard Exercises 04:23 Exercises without a kickboard 05:11 Conclusions
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