Breath of Fire Flow ⎮ 15 Minutes ⎮ Morning Yoga

For when your energy feels stagnant and your nervous system craves activation. A breath-centered practice where pranayama is the primary tool to up-regulate — breath IS the practice. Through gradual layering of Kapalabhati (Breath of Fire), we'll build from gentle activation to peak breathwork, giving your system a full-body recharge. Please note: this practice is not suitable during pregnancy, with high blood pressure, or during active menstruation. Subscribe to the channel and see you next week. Besitos Alexi