"הנפילה בשבי היתה הדבר הטוב ביותר שקרה לי": חמשת המפתחות לצמיחה פוסט־טראומטית | פרופ׳ עוז גוטרמן

Vote and influence 🫵 Come choose Geektime's 2025 podcast of the year: https://bit.ly/VoteGeektime2025 Subscription program "On Meaning Plus" ➕: https://bit.ly/4bZqvRi Early access to episodes 🎧 Premium clips 💎 Weekly meeting 🖥️ Access to courses 🧮 Support for independent and influential media outlets 📢 In this episode of the podcast "On Meaning," Attorney Tamir Dortal hosts Professor Oz Guterman, a psychology expert and brain researcher, for a fascinating conversation about the gap between trauma and post-traumatic growth, and how we can all grow from crises. After the events of the last war, in which we were all exposed to mental difficulties and even traumas, the issue of national and personal resilience has become more relevant than ever. Prof. Guterman presents a revolutionary concept: Is it possible that the media's exclusive focus on And is the PTSD (post-traumatic stress disorder) society not just a lack of reporting, but a dangerous “disinformation”? He shows through surprising data how the vast majority of people exposed to a traumatic event actually experience post-traumatic growth, and why it is important for us to be aware of this in order to prevent a “self-fulfilling prophecy.” The conversation delves into the five key elements that distinguish collapse from growth. How can a story about an African tribe and anxiety-reducing rituals teach us the difference between compassion and empathy? And what is the most effective way to strengthen children and soldiers in crisis situations – is it to sit down for a deep conversation, or to “take a pill” and take active action? Prof. Guterman emphasizes the power of active coping and the danger of “acquired helplessness.” He explains how Jewish culture, with its simple and profound tools, such as “I am grateful” in the morning, creates paths Neurological resilience and daily gratitude, making us more immune to life's inevitable crises. Do we really let our family members choose the way to cope that suits them, or do we impose on them the psychological "bed of Sodom" of social expectation? And how can we, by identifying internal and external strengths, turn the most difficult event in life into a ground for personal and family growth? Listen to the episode to receive the research and practical tools that will allow you and those around you to not only survive, but thrive from the crisis. Merchandise 👕🏷: https://bit.ly/AlHmMerchandise Business inquiries 💼 - Matan: 058-424-2590 List of recommended readings 📚: https://bit.ly/3rXRwvN Newsletter 📧: http://eepurl.com/iv2c6k 00:00:00 Universal Trauma: What Did I Learn from an African Tribe? 00:02:59 We Don’t Have a Monopoly on Trauma 00:04:46 What is Post-Traumatic Growth? 00:08:25 What Creates the Gap? The Five Keys to Resilience 00:10:05 Awareness, Disinformation, and the Self-Fulfilling Prophecy 00:18:21 Don’t Rest: The Power of Active Coping and Helping Others 00:24:42 Harmful Pity: Why You Shouldn’t Pity Those Who Have Experienced Trauma 00:35:50 Identifying Strengths and the Power of Gratitude 00:41:00 Creating a Neurological Pathway of Gratitude 00:54:55 Summary and Call to Action: Saving Lives #Podcast #AboutMeaning Studio Design: Yair Karl