JAMBES SUR LE MUR - 10 minutes de yoga réparateur allongé sur le dos jambes au mur

Legs Up the Wall: Relieve tired legs and lower back pain and relax simply with the help of a wall in just ten minutes! Are you tired? Stressed? In need of relaxation? Putting your legs up the wall can help. This restorative 10-minute legs up the wall sequence is perfect for regaining balance during stressful times, improving circulation, and finding relief in your lower back or legs. Restorative yoga and leg exercises help relieve tired legs and stress. Explore a multitude of wall pose variations for relief. 🌟 OTHER YOGA VIDEOS WITH JOËLLE YOU MIGHT LIKE: 🔸 10-Minute Lying Down for HIP PAIN:    • 10 minutes d'exercices allongés pour la bu...   🔸 10-Minute Yoga to FALL ASLEEP FAST:    • YOGA POUR S'ENDORMIR RAPIDEMENT - 10 minut...   🔸 10-Minute YOGA FOR FIBROMYALGIA:    • Yoga pour la Fibromyalgie – 10 minutes de ...   🔸 RELAXING Video Playlist:    • Séquences de yoga paisibles et relaxantes   💖 A huge THANK YOU to those who wish to donate to support my efforts: https://www.paypal.me/joelleyoga 💖 🍀 My YOGA MAT: https://amzn.to/3i5WPUG 🍀 My book on happiness (in English), THOSE HAPPY MOMENTS: https://amzn.to/39hNoNV 🍀 Filmed on my iPhone X: https://amzn.to/32Kwdn8 🇺🇸 🇬🇧 🇨🇦 My other yoga channel, with the same videos in English:    / yogawithjoelle   (same video in English:    • Legs Up The Wall - 10 Minute restorative w...  ) Thanks for sharing these 10 minutes of restorative yoga legs on the wall, and subscribe for more videos! See you soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 DISCLAIMER: This description may contain affiliate links. When you sign up using an affiliate link, I earn a small commission; however, I only recommend products that I genuinely care about and use personally. This comes at no cost to you and comes directly from the company in question. These affiliate links allow me to continue posting free content on YouTube, and I thank you for that! MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #legsonthewall #yogarepair