Yoga PSOAS - Relâchez votre muscle psoas en 10 minutes seulement

This psoas yoga sequence offers 10 minutes of stretches and exercises to relax and release the psoas, the deep muscle that helps flex the leg toward the body. 🎁 Exclusive video "Free Your Hips!" ➡ https://tinyurl.com/yjnr7wxh The psoas can become sore or tight, especially when you sit a lot, and it can contribute to lower back pain, so do yourself a favor by giving these 10 minutes a try! This psoas yoga session can be practiced at home as often as you like. 🌟 OTHER 10-MINUTE YOGA VIDEOS WITH JOELLE THAT CAN HELP YOU: 🔸 10 min for HIP FLEXORS:    • Yoga pour FLÉCHISSEURS DE HANCHE et QUADRI...   🔸 10 min for QUADRICEPS:    • Yoga pour QUADRICEPS DOULOUREUX – 10 min p...   🔸 10 min for ADDUCTORS:    • Yoga pour DOULEUR AUX ADDUCTEURS – 10 minu...   💖 A huge THANK YOU to those who wish to donate to support my efforts: https://www.paypal.me/joelleyoga 💖 🍀 My favorite YOGA BLOCKS: https://amzn.to/3cZVJWO 🍀 My YOGA MAT: https://amzn.to/3i5WPUG 🍀 My book on happiness (in English), THOSE HAPPY MOMENTS: https://amzn.to/39hNoNV 🍀 Filmed on my iPhone X: https://amzn.to/32Kwdn8 🇺🇸 🇬🇧 🇨🇦 My other yoga channel, with the same videos in English:    / yogawithjoelle   (same video in English:    • 10 min Yoga for PSOAS - Stretch and Releas...  ) Thank you for sharing these 10 minutes of psoas yoga with me, and subscribe for more videos! See you soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 DISCLAIMER: This description may contain affiliate links. When you sign up using an affiliate link, I earn a small commission; however, I only recommend products that I genuinely care about and use personally. This comes at no cost to you and comes directly from the company in question. These affiliate links allow me to continue posting free content on YouTube, and I thank you for that!