Power TABATA 16 minut / Wyzwanie 10-dniowe / Monika Kołakowska

Try YouTube Music Premium and enjoy the best tracks ad-free, in the background, and offline! http://bit.ly/YouTubeMusicPremiumMKIGS Try the first 2 months for free! Promotion lasts until January 3, 2021 GymBeam Leggings ➤ https://gymbeam.pl/damska-odziez-spor... 5% OFF with the code KOLAKOWSKA5 Join me for the final workout of our #doświąt challenge! Today I've prepared 2 sets of Tabata. Each set is only 4 minutes long. Your goal is to perform the exercises as quickly as you can. 💦 This workout significantly boosts your metabolism and burns a ton of calories. 🔥 Thank you so much for participating in the challenge. 😘 ____________ The 10-Day Challenge is a daily dose of short and intense training! December is a very busy month for all of us, so a short, regular workout will help us de-stress, get moving, and boost our metabolism 😉 10 days = 10 workouts. ____________ Exercise regularly, get enough sleep, and maintain a healthy diet, and you'll be pleasantly surprised by the results ❤️