Are you connected or just doing choreography? | Online Pilates Classes

There is a big difference between choreography and connection. But how do you know if you're connected or just doing the movement? In this week's live I'll go over things I look for in a movement to see if they are connected or just doing the motion. CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES: • Is Pilates good for beginners? -    • Is Pilates good for beginners? | Online Pi...   --- I love the Contrology Folding Mat! Get yours here: https://contrology.pilates.com/foldin... #PilatesMat #TryThisTuesday ================================================ Lesley Logan, NCPT, is the founder of https://OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly mat classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind (https://ProfitablePilates.com) or traveling the world leading Pilates retreats (https://LesleyLoganPilates.com). Connect with Lesley on Instagram @lesley.logan. ================================================ Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. These videos are for educational purposes only and not meant as prescriptive for a specific injury or goal. You assume all responsibility for yourself, and any and all injuries or damage you cause in relation to your doing of these exercises. You release from LLP/OPC of any and all liability or responsibility.