Pilates Cadillac & Tower Springs : Which Springs to Use and When | OPC

Confused about which springs to use on your Pilates Cadillac or Tower? In this video, Lesley Logan explains how to choose the right spring tension for your Pilates Cadillac, Tower, Trapeze Table, Wall Unit or Springboard. Learn the differences between leg springs, arm springs, rollback bar springs, push-through bar springs and trapeze springs, plus important safety tips for setting up and maintaining your equipment. Whether you're new to Pilates equipment or looking to improve your Mat and Reformer practice, understanding spring choices can help you move with more control, support and confidence. If you're setting up a Cadillac or Tower at home, teaching Pilates, or trying to get more from your workouts, this guide will help you make better spring choices and avoid common mistakes. 👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱Download the app: https://onlinepilatesclasses.com/app ⚙️ Looking at equipment? Here's what I love https://opc.me/perks 🎶 Pilates Playlist: https://open.spotify.com/playlist/4Cs... 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧! 🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/ 🔥Grow Your Fitness Business: https://profitablepilates.com 💋Thanks for subscribing! — Lesley Logan ------------------------ 🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒: 01. Pilates Cadillac VS Tower (What’s the Difference?) ➤    • Pilates Cadillac VS Tower (What’s the Diff...   02. 30 Minute Pilates Tower Workout ➤    • 30 Minute Pilates Tower Workout   03. 50 Minute Full Body Pilates Tower Workout ➤    • 50 Minute Full Body Pilates Tower Workout   04. How to Create a Workout on the Cadillac or Tower ➤    • How to Create a Workout on the Cadillac or...   05. Pilates Cadillac: What Springs Work Best for Shorter People? ➤    • Pilates Cadillac: What Springs Work Best f...   06. 8 Beginner Pilates Mistakes You Must Avoid ➤    • 8 Beginner Pilates Mistakes You Must Avoid...   07. Types of Pilates Equipment for Home ➤    • Types of Pilates Equipment for Home (Pilat...   08. Reformer or Tower? Choosing the Best Pilates Equipment for Your Goals ➤    • Reformer or Tower? Choosing the Best Pilat...   💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙 📲 Follow on Instagram:   / opc.pilates   📲 Follow on Facebook:   / onlinepilatesclasses   📲 Follow on TikTok:   / onlinepilatesclasses   📲 Follow on Pinterest:   / onlinepilatesclasses   𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒: We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life. 𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ 🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Quick Intro 01:20 What Is a Cadillac or Tower? 02:38 Why Setup Matters 03:52 Understanding Springs 01. Leg Springs 02. Arm Springs 03. Roll Back Bar Springs 04. Trapeze Bar Springs 15:20 Quick Safety Check 16:54 Common Mistakes to Avoid 17:46 How to use Cadillac or Tower for Pilates Practice 20:51 Summing up and Celebrate ============================================== Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== ⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc #Pilates #TowerSprings #CadillacSprings #PilatesCadillac #PilatesTower #PilatesSprings #ClassicalPilates #PilatesEquipment #TowerWorkout #CadillacWorkout #PilatesInstructor #PilatesTips #LegSprings #ArmSprings #PilatesTraining #PilatesForBeginners #TrapezeTable #OnlinePilatesClasses #LesleyLogan