【寝落ち確定】耳をほぐすと一瞬で眠くなる夜のマッサージ
⭐️For those who live far away and can't visit our clinic⭐️ ⬇︎⬇︎ ✨Receive distance healing and counseling conveniently from the comfort of your own home✨ [Distance Healing & Phone Counseling] Now Accepting Applications★ For more information, please contact us here ⬇︎⬇︎♪ https://seitai-natura.com/contact/ ☝️This time, we're sharing a simple self-care technique to relieve insomnia and regulate your autonomic nervous system by relaxing your ears! This is a very relaxing self-care technique you can do before bed, so please check it out (^ ^) 📗New Book📗"Self-Relaxing Your Mind" Released March 22, 2024📙 ➡︎https://www.amazon.co.jp/dp/4839983046/ 📗Book📗"You Can Do It in 1 Minute! "Self-Care Encyclopedia for Regulating the Autonomic Nervous System" Released April 25, 2022📙 ★Includes a limited edition Kusurie bonus★ ➡︎https://www.amazon.co.jp/dp/4839979049 ⭐️Lessons on the techniques learned by Yuki Maeda, a chiropractor specializing in the autonomic nervous system⭐️ ✅Get special benefits by signing up via the form below ✅A course offering in-depth learning opportunities for professionals and laypeople alike ✅Over 500 videos https://utage-system.com/p/6sIz2LHa1I... ---------------------------------------- 📗Table of Contents📗 00:00 Opening 00:20 The effects of relaxing the ears 02:04 Cell Preparing for the Facial Care ~Deep Breathing~ 02:57 ① Earlobe Loosening 06:16 ② Ear Edge Massage 10:24 ③ Press the Center of the Ear 13:16 ④ Clamp the Base of the Ear 16:35 ⑤ Warm the Whole Ear 18:06 Relaxed Breathing at the End 19:01 Conclusion ---------------------------------------- ● Want to seriously treat autonomic nervous system disorders and autonomic nervous system disorders that don't improve even after going to the hospital, chiropractor, or osteopath? ” natura - a chiropractic clinic specializing in chronic lower back pain and autonomic nervous system disorders in Takaishi City, Osaka Prefecture http://seitai-natura.com ●For business inquiries, please contact us here📩 [email protected] ◆[Official LINE@] ★Add as a friend to make a reservation★ →https://line.me/R/ti/p/%40xfx1722r --------------------------------------- President Profile: Yuki Maeda --------------------------------------- Born in Sennan City, Osaka Prefecture Master of the Japan Autonomic Nervous System Chiropractic Association After working as a judo therapist at osteopathic clinics, chiropractic clinics, and orthopedic clinics, he went independent. Having experienced insomnia and other symptoms related to his autonomic nervous system, he studied chiropractic, healing, quantum medicine, and oriental medicine, and opened a chiropractic clinic specializing in autonomic nervous system disorders. Currently providing numerous articles on "simple and effective self-care." Has appeared in numerous magazines and TV programs. --------------------------------------- External Links --------------------------------------- Instagram : / seitai.natura Autonomic Nervous System Sub-Channel: / @natura--6656 ●✨Self-Care Videos for When Your Autonomic Nervous System is Disturbed✨● • 【ほぼ100%効果あり】自律神経失調症・自律神経の乱れを改善する簡単セルフケア 治し... • 【自律神経失調症】こんなサインが出てたら危険!5つのストレスチェック|大阪府高石市の... • 【寝る前2分後頭部を触れるだけ!】ほぼ100%自律神経失調症を改善するセルフケア • 【自律神経失調症 治し方】ほぼ全ての症状に効果的な寝ながら脱力セルフケア • 【必見!】自律神経失調症を治すために必要な超意外な考え方 • 【たった30秒】自律神経失調症・自律神経を整える簡単セルフケア|大阪府高石市の自律神... • 【絶対ダメ】自律神経失調症を悪化させる習慣 〇〇の摂り過ぎに注意!!|大阪府高石市の... #EarMassage #EarRelaxation #Insomnia [Music provided by Inc. Light Surprise] "A Wind of Peace"

No more anxiety and panic! Self-care that activates your peace-of-mind hormones with gentle pressure

【寝る前7分】この手のツボ押しで睡眠の質が変わる!
![[Just 3 minutes of stroking!] Self-care that is effective for almost all autonomic nervous system...](https://i.ytimg.com/vi/hAnxDLW5ALI/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahii85f_AwoIvL_wuAYY4KgB&rs=AOn4CLAt9YwF9ByQQVy7t4bQ4UygjPQjpg&usqp=CBg)
[Just 3 minutes of stroking!] Self-care that is effective for almost all autonomic nervous system...

ASMR | 75 Minute Sleep Inducing Head Massage (Also Features Neck, Hand, and Eye Treatments)

Stiff neck? It's often not the neck's fault. Almost 100% of the time, the area "behind the ears" ...

"It's not because of age!!" Amazing self-care to regulate your autonomic nervous system in just 5...
![[No medication needed!!] Calf care to relieve frequent nighttime urination](https://i.ytimg.com/vi/CKZU3kaz3z4/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahii85f_AwoI4tTtyQYY4KgB&rs=AOn4CLCFHScl9lMkSOk3dadvZpTeQYqQwA&usqp=CBg)
[No medication needed!!] Calf care to relieve frequent nighttime urination

【寝る前3分手足押すだけ!】自律神経の乱れからくるメンタル・ほぼ全ての内臓の不調を改善するセルフケア

Anxiety Disappears in an Instant! The Secret of Your "Palms" to Balance Your Autonomic Nervous Sy...

777 Portal ✨ Manifest Miracles, Abundance & Divine Alignment - Meditation Music

実母が亡くなり、1億円の示談金を受け取った。義母は「元気を出して」と漢方を持ってきた。「温めておいたから全部飲みなさい」私は何かおかしいと思い、夫に飲ませた――
![[Just Do This Before Bed] "Trace" This Part of Your Foot to Sleep Soundly Through the Night Witho...](https://i.ytimg.com/vi/ammdJ8vFyOM/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahii85f_AwoI_ZnR0gYY4KgB&rs=AOn4CLBIeAnvfFNnXRQJHtzUdq4VUyoz4Q&usqp=CBg)
[Just Do This Before Bed] "Trace" This Part of Your Foot to Sleep Soundly Through the Night Witho...

【不眠解消】寝る前3分でできる快眠ルーティン ぐっすり眠れる簡単ツボ3選|大阪府高石市の自律神経専門整体院 natura-ナチュラ-

【20年ぶり熟睡】耳と首から自律神経を整える不眠改善法

I can't breathe... A must-see for those who have difficulty breathing! This is where it gets stif...
![[3 minutes before bed] Self-care to almost 100% improve autonomic nervous system imbalances. Auto...](https://i.ytimg.com/vi/rNx2aaIk7RY/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahii85f_AwoI3oKHuAYY4KgB&rs=AOn4CLDDwNN-iiOvK6PRdJevu3weeXfFbw&usqp=CBg)
[3 minutes before bed] Self-care to almost 100% improve autonomic nervous system imbalances. Auto...

Chosen One, This Is Why God Kept You Single All This Time
![[Turn on the balance switch] Change everything in one session! Massage and exercise to relieve au...](https://i.ytimg.com/vi/k9LQ_ZdT3LI/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahii85f_AwoIiM_AwgYY4KgB&rs=AOn4CLDbxK0e3cTRMY50DoaAJvJbdfubeQ&usqp=CBg)
[Turn on the balance switch] Change everything in one session! Massage and exercise to relieve au...
![[For Those Who Wake Up 3 Times a Night] Self-Care to Improve Autonomic Nerves: Flush Out Brain Wa...](https://i.ytimg.com/vi/d93GzB8NoQ0/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahii85f_AwoIn8jP0AYY4KgB&rs=AOn4CLCQMehJiXS9SL-1bQchK-KP6T3lUw&usqp=CBg)
[For Those Who Wake Up 3 Times a Night] Self-Care to Improve Autonomic Nerves: Flush Out Brain Wa...
![[It's not your age!] Amazing hand exercises that relax certain areas and regulate your autonomic ...](https://i.ytimg.com/vi/nJn5Di3c1gY/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahii85f_AwoIyMbfxQYY4KgB&rs=AOn4CLDEk6Qgb-MkfMg4nhhYWCovSR5_vQ&usqp=CBg)
