Dlaczego i jak w praktyce ograniczać złe tłuszcze w diecie ?

27-minute recording of the first part of the webinar - the second part is available at KLub Zdrowia. Support the creation of such content. Be aware - take advantage of my courses: https://tomaszjezewski.pl/kursy/ Consultations and teleconsultations: https://tomaszjezewski.pl/spotkajmy-sie/ Voluntarily support the creation of such content financially: https://buycoffee.to/drjezewski A low-fat diet in practice. It may not seem complicated, but when it comes down to it, doubts arise. • Why limit concentrated fats? • What exactly is it and what is it found in? • Why is it not easy to practice? • How to break the glass ceiling of a low-fat diet? • Home, boxes, restaurants - how to take over the controls of a fat-burning plane? Meanwhile, at the other extreme, high-fat diets are low-carb diets – but I'm talking about them here: https://tomaszjezewski.pl/armaketon/