YOGA desenvolvendo mobilidade

Welcome ; ) In today's Yoga class, we'll be moving to develop mobility with grace. Let's go! I strongly believe in the transformative power of Yoga, which is why I created this channel! So that everyone seeking guidance for the practice could have easy access. So that Yoga could reach you, regardless of your experience, your physical condition, where you live, or what time you want to practice, you'll always find classes available here! All you need is the desire to practice and comfortable clothes! Excited? Then subscribe to the channel and let's do it together! Have you done the previous classes? In August 2025 we had the "Unlocking the Body" series - 8 Yoga classes to develop flexibility and mobility of the whole body. Follow the link below to access it! There's definitely a great practice for you! ( )    • DESTRAVANDO O CORPO desenvolvendo flexibil...   If you're looking for a yoga mat to call your own, I highly recommend Ekomat! Besides mats, you can find towels, blocks, belts, and cushions for your practice. These are the mats I use, and there's a 20% discount coupon at the link below! The discount will be applied in your shopping cart ; ) https://www.ekomat.com.br/discount/AD... If you're interested in diving into the world of Yoga, here's a book suggestion for you! The Path of Yoga (Packer Maria Laura Garcia) https://amzn.to/3Xle3lg The Tradition of Yoga (Georg Feuerstein) https://amzn.to/3GSE3gD The Yoga Sutras of Patanjali https://amzn.to/3iUz1Z4 The Heart of Yoga (T. K. V. Desikachar) https://amzn.to/3CXp6c1 Light on Pranayama: The Complete Guide to the Art of Breathing (Iyengar) https://amzn.to/3HgJmZ2 The Tree of Yoga: The Definitive Guide to Yoga in Daily Life (Iyengar) https://amzn.to/3iJWCfg Yoga for Nervous People (Hermógenes) https://amzn.to/3XB2yWA Yamas and Niyamas: The Ethics of Yoga (Deborah (Adele) https://amzn.to/3GSR0r2 If you want to follow me more closely, follow me here:   / dricagoes_     / dricagoes_   Or visit my website for more information about my work: http://www.dricagoes.com Good practice!