Shoulder Tricep Push Day & How to Progress Log Book // Offseason Series - Episode 4
Week 13 into the offseason John takes you through his current update and trains Shoulder/Tricep Biased Push day. Some more in depth explanation is given on how to increase load/reps in your session, when NOT to, and what makes a good session or NOT. Thanks for watching! Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below: J3U Homepage https://j3university.com The Female Module https://j3university.com/funnel/femal... Applied Hypertrophy Optimization https://j3university.com/aho/ The Post Show Module https://j3university.com/postshow/ Follow John Here: Instagram: @johnjewett3 Podcast: PodBean: https://johnjewettiii.podbean.com/ Spotify: https://open.spotify.com/show/66BYE8M... Google Podcast: https://podcasts.apple.com/us/podcast... 👨⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U” Affiliate Link: https://marekhealth.com/J3U 💊 Animal (Performance Supplements) 10% Discount Code: Affiliate Link: https://www.animalpak.com/?transactio...
Push Session //PED Cycle // Offseason Series - Episode 6
Shoulders & Triceps With Dorian Yates
30-Minute Shoulder Strength Challenge LIVE | Military Press Until Failure | 7 PM Central 💪
Exercise Scientist Critiques Kevin Levrone’s Absurd Part-Time Training
You're Doing Lateral Raises Wrong — This Is Why Your Side Delts Won't Grow
INSANE Chest & Triceps Workout
WWJD / Volume / High Frequency Training / Q&A Episode 4
John Jewett's Top 4 Exercises for Big Arms
Pull Day // High vs Low Reps // Offseason Series: Episode 6
How I End a Growth Phase | PEDs and Diet | Push Training
Why Your Front Delts Are Stealing Your Chest Gains
Exercise Scientist Critiques Nick Walker’s ‘Flawless’ Technique
How To Train Shoulders
Offseason Episode 3: Back to Work After the Olympia (Push Day Vlog)
Perfect Chest Day | Supersets Explained | Offseason 2025 Ep 1
BIG ARMS WORKOUT W/ CHARLES GLASS! (SETS & REPS INSIDE)
Massive Delts and Tris with John Jewett
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
This Lat Setup Changed My Back Development Completely
