EXERCISES TO DO BEFORE OR AFTER YOU SURF TO IMPROVE MOBILITY AND FLEXIBILITY. | Tehillah McGuinness

YOGA FOR SURFERS Are you ready to be magically transported to te beach? Good, then join me for this 10 Minute follow along mobility and flexibility session. Mobility, range of movement and flexibility is so important for us surfers as it has a profound effect not only on our surfing performance but also aids in injury prevention. This SURF MOBILITY is perfect for those of us who need to release tension through our bodies and help restore our body's balance back to normal so that we are able to feel more relaxed and enhance our surfing performance. These stretches and movements are also perfect for you even if you don't surf. Sitting, driving and general life can create a lot of tension in our bodies. Stress is also stored in our bodies and contributes to blockages in our joints and muscles, so releasing this daily is very important. Happy stretching #surffitness #surfstretches #flexibilitystretches ▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) . Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes. ➞ Instagram   / tee_surf_fi​t   ​ ​... ▸ Be sure to use #TehillahMcGuinness​​​​​ and share your workouts with me as we keep this amazing community growing! Take care and see you for our next workout! ✘ B U S I N E S S W E B S I T E : https://ohanasurfandfitness.com/​ ​ ✉ C O N T A C T (business inquiries): [email protected] Love, Tee xx -- Disclaimer: As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly. Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.