Back Workout: 5 Smarter Back Exercises for Bigger Lats
If your back hasn't grown in awhile, this back workout will do the trick! Here are 5 smarter back exercises for building bigger lats: A1. Decline Bench Dumbbell Pullover 4 sets 10-12 reps 2012 tempo 45 sec rest A2. Decline Bench Cable Pullover 4 sets 10-12 reps 3020 tempo 45 sec rest B. Neutral Grip Weighted Chins 5 sets 3-5 reps 30X0 tempo 3 min rest C1. Bent Over Supported Nose Rows 4 sets 10-12 reps 2021 tempo 45 sec rest C2. T-Bar Rows 4 sets 10-12 reps tempo 30X0 45 sec rest This style of back workouts is also something I would do if I was preparing for a photo shoot - trying to get ripped while maintaining my muscle mass. The high volume plus heavy loads will ensure you stay as big as possible while leaning down. Let me know if you have any questions on this workout in the comments below and either my team or I will answer them! Thanks for watching and be sure to share this video with any of your friends or family who would benefit from my work. Enjoy, Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Click Here To Subscribe To My No Nonsense Channel And Get Cutting-Edge Muscle Building Info Every Week: http://www.youtube.com/subscription_c... Share This Back Workout With a Friend: • Back Workout: 5 Smarter Back Exercises for... For brand integrations, deals, affiliate promotions, sponsorship or collaborations, please contact me personally at: [email protected]
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