How to Improve Front Rack Mobility in a CrossFit Class Setting

Todd Occhiuto walks through how to improve the front rack position, breaking down the mobility restrictions, cues, and corrections that help athletes build a stronger, more stable rack across barbell movements. This video gives CrossFit Coaches a clear framework for identifying front rack mobility issues and fixing them in a group class setting. - Ready to develop your coaching, advance your career, and level up your credential? 👇JOIN THE KNOWLEDGE 👇 www.besthouroftheirday.com/theknowledge -- Subscribe to The Knowledge YouTube Channel    / @theknowledgebhotd