45 Min Full Body Power Vinyasa Yoga | Intermediate Yoga Flow with Beth

45 Min Full Body Power Vinyasa Yoga | Intermediate Yoga Flow with Beth Namaste Yogis, This is a full body yoga flow, allow yourself to come to the mat as you are, have some water or any props you will like to use during this practice. Make you are having fun more especially. Let's practice power yoga flow with Beth if you have any special request, please feel free to drop it below in the comment section or go to instagram - you can follow me on my social, Namaste Have fun and challenge yourself to move your body, remember to take savasana (rest) Support my channel: Donate at PayPal @BethNamaste or CashApp $BethNamaste or   / omgreenwellness​​   0:18 Introduction 2:24 Warming up pose 3:53 Push-up 9:18 Low Lunge 10:30 Downward facing dog 10:46 Upward Facing Dog 12:59 - One legged dog - wild thing 15:04 Upward facing dog 16:58 Quad stretches 19:12 Lizard pose 21:03 Vinyasa - push-up flow 22:09 uttanasana - forward fold 26:24 Peaceful Warrior II 28:41 - yogi push up 29:40 Reverse Triangle pose 31:23 Warrior II Pose 33:05 Reclined Buddha Pose 34:39 - locust pose 35:55 Thread the needle 39:03 - Reclined Pigeon Pose 40:45 Reclined Butterfly pose 42:53 Twist pose 44:18 Closing - Full Body Stretch to Savanasa pose If you like this content, Feel free to SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grass root levels Please also subscribe to my channel so you are updated on other yoga videos. Namaste! https://www.youtube.com/channel/UC5OB... Visit me on   / omgreenwell.  .   / omgreenwellness     / omgreenwellness   Quote of the day: “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford Om Green Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Om Green Wellness's negligence.