60 Min POWER Vinyasa Yoga 'Energize" Flow | 1 hour Intermediate Yoga with Beth

Namaste Yogis, For those that are new to me, My name is Beth, this is a 60 min advanced/intermediate power yoga flow is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga. Take what you need from this class. From headstands, shoulder opener to hip emphasize postures, In this class will get you moving, strengthening, and challenging yourself like never before. Make sure to have fun and remember to smile. Please remember to be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don't rush it. Just breath, let go, and have a little fun with it. ;) #yogaworkout #yogaforrunner #yogaclass #zoomclass Have fun and challenge yourself to move your body, remember to take savasana (rest) Support my channel: Donate at PayPal @BethNamaste or CashApp $BethNamaste or   / omgreenwellness​​   Like, Share and SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Check out other videos Power Vinyasa Flow Yoga | 1 hour Intermediate & Advanced Yoga with Beth    • Power Vinyasa Flow Yoga | 1 hour Intermedi...   Sweaty 60 Minute Power Vinyasa Yoga Flow | Intermediate & Advanced with Beth    • Sweaty 60 Minute Power Vinyasa Yoga Flow |...   Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Om Green Wellness    • 20 min Morning Power Yoga Flow | Gentle Yo...   SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... Connect.... Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon   / omgreenwellness   Visit me on instagram @omgreenwellness Facebook @omgreenwellness Youtube: omgreenwellness twitter: omgreenwellness Quote of the day: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” Parker Palmer