Почему вы не высыпаетесь, даже когда спите достаточно | Закон разбитого сна

One of the most specific physical symptoms of chronic anxiety is poor sleep quality. A person sleeps seven to eight hours but wakes up feeling groggy. Falling asleep with difficulty or waking up at 3 a.m. with anxious thoughts. Daytime fatigue doesn't subside with rest. The video explains the physiology of this process: chronic stress alters sleep architecture, reducing the proportion of deep, restorative phases, even if the overall duration is normal. This isn't insomnia in the clinical sense—it's fatigue built into the recovery system itself.    • Все аудиокниги по саморазвитию