Veja Saúde: Como a fisioterapia pélvica ajuda as grávidas

On the program, learn which types of exercises help women during pregnancy and why they're necessary. When pregnant, women receive all kinds of guidance. It's important to take care of their diet, skin, and avoid stress, among other recommendations. However, little is said about the importance of performing specific exercises that can help both during labor and after the baby is born. Recently, pelvic physical therapy, which helps strengthen the region, has become more popular among women. Celebrities such as TV host Sabrina Sato and singer Thaeme have done it and helped spread the word. On the program Veja Saúde, journalist Natalia Cuminale interviews physical therapist Thalita Freitas, from the specialized clinic Athali. In the video, she explains that working the pelvic region has a series of benefits, such as preventing back pain, controlling anxiety, improving breathing, and increasing vaginal elasticity. Pelvic physical therapy is also essential for preventing diastasis recti. Every week, the Veja Saúde program hosts doctors and specialists from a variety of fields to discuss quality of life and body and mind care. The program also offers a short, bite-sized version on various topics.