Inside Josh Kerr & Brooks Beasts TC's Strength Training

Josh Kerr and the Brooks Beasts TC hit the weight room during training camp in Albuquerque, New Mexico, as the team prepares for the 2026 USA Track & Field Championships and Josh chases the mile world record at the London Diamond League. The Workout: 2 sets of... 20x WALL SIT ISOMETRIC CALF RAISES 10x PUSH-UPS WITH T-SPINE ROTATION (5 EACH SIDE) 30 SEC OF CAT COWS WITH KNEES ELEVATED 3 sets of... 12-16x44LBS KETTLEBELL SWINGS 10x8LBS JAMBALL SLAMS 20x BENCH SIDE PLANK WITH HIP DROP (10 EACH SIDE) 3 sets of... 5x155LBS BARBELL RDL 8x80-90LBS DUMBBELL BENCH PRESS 5-8x PULL-UPS 30x50LBS ANTI-ROTATION PRESS OUTS (15 EACH SIDE) The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Brooks Beasts TC:   / brooksbeaststc   Josh Kerr:   / joshhkerr   #workout #trackandfield #lifting