How Olympic Swimmers Actually Lift

In this video, I’m taking you through the strength training that’s helped me compete at the highest level of swimming. I’ll walk through the lifts I prioritize, how we structure my gym sessions, and why each movement has a place in my program. Whether you’re a swimmer looking to get faster or just interested in how an Olympic athlete trains, I hope this gives you some ideas you can apply to your own training. If you enjoyed the video, don’t forget to like, subscribe, and let me know what training topics you’d like to see next. Follow me on Instagram for daily training, behind-the-scenes content, and Q&As: 📸 https://www.instagram.com/carson24fos... Thanks for watching, and I’ll see you next Friday!