Diastasis Recti FAQS
As a mom of 3 & a twin mom, I suffered diastasis recti in both pregnancies. This video is a follow up to my original video I shared where I showed you how to determine if you have diastasis recti, exercises to AVOID further damage, and my 3 favorite exercises I did to heal my DR post pregnancy! BUT I've had a TON of questions, comments, & emails with questions so I decided to create a FREE Diastasis Recti Frequently Asked Questions info sheet for you!! You can get it here: https://www.raquelmcafee.com/diastasi... If you'd like to go deeper, I also created a Belly Back After Babies Guide where I share all my top tips, tools, & resources for HOW I got my stomach back. I go over exercises, handling loose skin, & reducing the appearance of stretch marks & c-section scars. You can find it here: https://www.raquelmcafee.com/bellybac... If you'd like to work with me in my online boot camps where I offer workouts, nutrition guidance along with my personal meals plans, & support please fill out this form and I'll be in touch: https://www.raquelmcafee.com/health-f... Email: [email protected] FB: / raquelmcafee. . IG: @raquelmcafee
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