Diastasis Recti Exercises
As a mom of 3 & a twin mom, I suffered diastasis recti in both pregnancies. In this video I'll show you how to determine if you have diastasis recti, exercises to AVOID further damage, and my 3 favorite exercises I did to heal my DR post pregnancy! I'd LOVE to connect with you so please reach out if you have any questions or need help in getting your tummy back :) Have more questions? Download my FREE Diastasis Recti FAQs: https://www.raquelmcafee.com/diastasi... Belly Back After Babies Guide: https://www.raquelmcafee.com/bellybac... If you'd like to work with me in my online boot camps where I offer workouts, nutrition guidance along with my personal meals plans, & support please fill out this form and I'll be in touch: https://www.raquelmcafee.com/health-f... Email: [email protected] FB: / raquelmcafeefitness IG: @raquelmcafee
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