PERFECTE PROTEรNE PANNENKOEKEN! KLAAR IN 10 MINUTEN.

INGREDIENTS: Cottage cheese (60 grams) Half a banana 2 whole eggs Oats (40 grams) Whey protein (1 scoop) 480 CALORIES Fat: 13.7g Protein: 48g Carbohydrates: 38.5g ๐Ÿ’™ ๐€๐ฅ ๐จ๐ง๐ณ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ค๐ฅ๐ž๐ ๐ข๐ง๐  ๐ฏ๐š๐ง๐ง๐จ๐ฎ๐๐š๐ฒ ๐†๐ฒ๐ฆ๐ฌ๐ก๐š๐ซ๐ค (๐ฏ๐จ๐จ๐ซ ๐ฆ๐š๐ง๐ง๐ž๐ง & ๐ฏ๐ซ๐จ๐ฎ๐ฐ๐ž๐ง) ๐ข๐ง๐ ๐ฃ๐ž ๐ก๐ข๐ฏ๐ž๐ซ: https://gym.sh/shop-nl-nochtli ๐Ÿ’™ ๐๐จ๐จ๐ญ๐ฒ ๐›๐š๐ง๐๐ฌ ๐Œ๐ž๐ซ๐œ๐ก๐š๐ง๐๐ข๐ฌ๐ž ๐ฏ๐ข๐ง๐ ๐ฃ๐ž ๐ก๐ข๐ฏ๐ž๐ซ: www.bynochtli.com ๐Ÿ“ฒ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐ ๐ก๐ข๐ฏ๐ž ๐๐จ๐œ๐ก๐ญ๐ฅ๐ขโ€™๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐…๐ข๐ญ๐ฉ๐ฅ๐š๐ง ๐š๐ฉ๐ฉ (๐ฏ๐จ๐จ๐ซ (For more information): Fitplan: https://bit.ly/38AolUl โ†ณ I'm so excited to share my workout with you! โœŒ ๐—๐—ฒ๐—ฟ๐—ฒ๐—บ๐˜† โ–ช Instagram: https://bit.ly/2RpFfRY ๐—ก๐—ผ๐—ฐ๐—ต๐˜๐—น๐—ถ โ–ช Instagram: https://bit.ly/24Tr4Bp โ–ช English YouTube channel: http://bit.ly/2HpSsBM www.nochtliperalta.com ๐—”๐—น๐˜€ ๐—ท๐˜‚๐—น๐—น๐—ถ๐—ฒ ๐˜ƒ๐—ถ๐—ฎ ๐—ผ๐—ป๐˜‡๐—ฒ ๐—š๐˜†๐—บ๐˜€๐—ต๐—ฎ๐—ฟ๐—ธ I have always been part of the family and have always been proud of my work & I love you and your family, I love you! And in my opinion it is perfect! New year's eve ๐Ÿ˜Ž๐Ÿ™

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