No Flour, No Carbs! I Can't Stop Eating This — Lost 15 kg Fast!

⭐️ My Blender https://amzn.to/4o1CJMn ⭐️ My Favourite Air Fryer https://amzn.to/3VYe147 🌍 Subtitles available in all languages. 💛 Hello my dear friends! Today we’re making a cozy keto carbonara with “pasta” made from eggs and cream cheese — no flour, no gluten, no starch. It’s low carb, gentle on blood sugar/insulin, and so satisfying you won’t miss regular pasta. Pure comfort, made smarter. 🍝✨ 🌹 Want to support the channel? Become a sponsor:    / @keto_kitchen   📌 Ingredients (2 servings) For pasta: eggs 3 cream cheese 1/4 cup (50 g) olive oil spray (for the pan) Sauce: garlic 1 large clove (or 2 small), finely grated egg yolk 1 heavy cream ⅓ cup (80 ml) salt pinch nutmeg pinch Parmesan 2 Tbsp (10 g), finely grated Additionally: ham/bacon/pork loin 100 g, diced (about ¾ cup) olive oil 1 Tbsp extra Parmesan, to serve parsley (optional) egg yolk - 1 per serving (for the top) 👩‍🍳 Method: Blend eggs + cream cheese until smooth. Cook 3 thin crepes on an oiled hot skillet, 1–2 min per side. Cool slightly, roll up, and slice into thin ribbons — your “pasta”. Sauce: in a bowl mix grated garlic, 1 yolk, cream, salt, nutmeg, and Parmesan until creamy. Sauté diced ham/bacon in olive oil ~5 min until golden. Add the sliced pasta to the pan, pour in the sauce, and stir 2 min over medium heat until it gently thickens and coats the strands. Plate (makes 2 servings). Top with extra Parmesan, parsley (optional), and one yolk on top. Break the yolk and toss. Enjoy! 🥑 Macros (with lean ham; 1 serving = ½ recipe) 543 kcal · 26.7 g protein · 46.3 g fat · 4.6 g net carbs 👍 If this was helpful, please subscribe, like, and share with someone you love — it truly helps my little channel grow. 💬 Tell me in the comments: are you Team Parmesan-only or do you love a fresh herb finish?