Stop Eating Bread!! The Best Everyday Dinner Without Frying or Flour😋

🔥Chicken & Oat Bread Patties (Air Fryer) Crispy, hearty, and totally irresistible! 🧀✨🥬 Hi! I'm Asi, and today we're making golden chicken and oat patties — with juicy chicken, ground oats, and spices, all in a no-flour, no-fry batter, topped with toasted sesame seeds. We cook this at 180°C (356°F) for 20 minutes in the air fryer. We start by mixing ground oats, egg, yogurt, mustard, garlic, and spices to form a good binder. Then we let the batter rest for 5 minutes. After resting, we add the seasoned chicken (with paprika, Italian seasoning, salt, and pepper) along with grated carrot, onion, red bell pepper, and fresh parsley, and mix well. Then we shape them into patties, brush the tops with oil, and sprinkle with toasted sesame seeds. We cook in the air fryer at 180°C (356°F) for 20 minutes until golden and fully cooked. Serve with a simple salad of lettuce, cherry tomatoes, balsamic vinegar, and a little sesame seeds. The result? A warm, flavorful, high-protein meal with a crispy top and soft center — perfect for everyday dinners, meal prep, or healthy eating! 🥄 Ingredients For the chicken oat bread: · Half chicken breast, 250g (8.82 oz) · Oats, 3/4 cup (ground) · 1 egg · 1 heaping tablespoon yogurt · Half tablespoon mustard · 2 cloves garlic · Salt, a pinch + 1 teaspoon (5g / 0.18 oz) · Black pepper, a pinch + 1 teaspoon (2.5g / 0.09 oz) · Paprika, a pinch · Italian seasoning, a pinch + 1 teaspoon (1.5g / 0.05 oz) · Mixed sweet paprika and chili pepper, 1 teaspoon (2.5g / 0.09 oz) · 1 bunch parsley · Half an onion · 1 small carrot · Half a red bell pepper · Vegetable oil, enough to grease the bottom of the parchment paper and the tops of the breads · Toasted sesame seeds, 1 tablespoon (9g / 0.32 oz) + 2 teaspoons (6g / 0.21 oz) For the salad: · Half a head of lettuce · A few cherry tomatoes · Balsamic vinegar, 2 tablespoons (30ml) · Salt, as desired 👉 Watch how these patties turn golden and crispy — it's magic! 👍 Like, subscribe, and hit the bell for more air fryer creativity! 💬 Made it your way? Share your substitutions — we love seeing your twists! Cooking with Asi air fryer recipes air fryer new air fryer recipe quick savory bake chicken oat bread no flour no fry healthy patties easy dinner idea #CookingwithAsi #AirFryerMagic #WrapItUp #ChickenAndOats