사고 나면 후회하는 분들만 보세요. 내 마음을 읽는 '욕망일기'의 힘

"Have you ever bought something because you were sure you needed it — only to regret it the moment you got home?" When I quit my job of over 16 years and my income came to a stop, the thing that weighed on me the most was the cycle of regretful spending. Even under the pressure to cut back, I kept buying things — driven by a thirst that just wouldn't go away. Then I came across a book called On Living With Less, and inside it, I discovered a practice called the 'Desire Journal' — a way to look at my own wants more objectively. This isn't simply a tool for saving money. It's closer to a process of quietly observing yourself — what you truly want, and in what moments you feel a sense of lack. As the entries accumulate, you begin to see yourself more clearly. And when you know yourself, you're no longer easily swayed by the things you don't really need. I hope this video becomes a small turning point that makes your everyday life feel a little lighter — and your inner world a little stronger. ◆◇◆ Newsletter — [The Temperature of Record] Once a week, I share thoughts on journaling that didn't make it into the videos — along with real journal examples, writing prompts, and templates. https://ondobooks.stibee.com/ Business inquiries: [email protected] [Timeline] 00:00 Intro 00:42 The book On Living With Less 01:34 What is a Desire Journal? 02:43 My personal tips 03:30 4 benefits of keeping a Desire Journal 04:30 My actual Desire Journal entries 07:44 Reflections after reading the book 08:39 Newsletter introduction