불안함을 기록하는 방법+34년간 써온 불안키트 공개

There is no way to eliminate anxiety. However, there are ways to manage it. I would like to show you two things I have personally created and used while keeping records for 34 years. One is the 'Anxiety Journal,' which objectifies anxiety through records, and the other is the 'Anxiety Kit,' designed for moments when recording alone is not enough. I hope this helps those who experience frequent anxiety, those for whom recording is a habit, and those looking for their own unique methods. You can receive the PDF template for the first two pages of the Anxiety Journal introduced in the video after subscribing to the newsletter below. ◆◇◆ 🎁 [Temperature of Recording] Newsletter Once a week, we send thoughts on recording that couldn't be fully captured in the video. We share recording examples, sentences, and recording templates as well. https://ondobooks.stibee.com/ ✨Business Inquiries: [email protected] ◆◇◆ [Products in the Video] Lotte Xylitol Watering https://naver.me/G5k8rtoB Climtek Organic Essential Oil Bergamot https://naver.me/xfb5aCTG 3M Nexcare Alcohol Swabs https://naver.me/GvWck23P Time Timer https://naver.me/GlRJVWLg [Timeline] 00:00 Intro 00:45 A record I’ve kept for 34 years 01:35 The reason I started recording anxiety 02:24 Introduction to the Anxiety Recording Method 04:09 Introduction to the Anxiety Kit 07:32 Breathing Cards and Timer 10:02 Template + Newsletter Guide