30 Min Full Body Strength Training at Home with Dumbbells

This full body dumbbell workout at home focuses on strength training. We have 3 circuits in this workout and a finisher. Lift heavier and with more control the 1st round of each circuit then drop the weight a little and go for more reps the 2nd round. This format is great for building strength and burning fat. Follow along with Tiff for more beginner friendly variations and Dan for intermediate variations. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Links: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT OVERVIEW Round 1: 30s Work / 30s Rest Round 2: 40s Work / 20s Rest EQUIPMENT A range of dumbbells (light, medium, heavy). Go as heavy as you can with good form. A workout mat or soft surface is recommended. 5 Minute Warm Up    • Full Body Warm Up in 5 Minutes | No Equipment   5 Minute Cool Down    • 5 Minute Full Body Cool Down & Stretch (Po...   00:00 Full Body Strength Training with Dumbbells CIRCUIT A 00:25 Front Squat 01:25 Chest Press 02:25 Romanian Deadlift 03:25 Shoulder Press - Neutral Grip 04:25 Deficit Calf Raise Repeat CIRCUIT B 10:35 High Pull 11:35 Bent Over Row 12:35 Glute Bridge 13:35 Sumo Deadlift Partials (lower) 14:35 Dumbbell Swing Repeat CIRCUIT C 20:45 Heels Elevated Goblet Squat 21:45 Lateral Raise 22:45 Bent Over Wide Row 23:45 Alternating Snatch 24:45 Forward Lunge to Curl Repeat FINISHER // 30/30/30/30 30:55 Renegade Row 31:25 Sumo Deadlift to High Pull 31:55 Curl to Press 32:25 Goblet Squat Partials DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated